Heart Mind health mindfulness improve heart health

Research suggests a regular meditation practice could protect against heart disease. 

Depression in the work place can be linked to heart disease: A two-way street 

Guides to make your workplace healthier

Other resources

  • Workplace Wellness Toolbox An overview of Heart Foundation resources for workplaces implementing their own workplace wellness programs. 
  • Catering and preparing foods Guidelines and resources for workplace catering
  • BeUpstanding - A free interactive toolkit for getting your workplace to stand up, sit less and move more. Researchers at The University of Queensland designed this online resource to raise awareness and build a supportive culture to create a ‘dynamic’ workplace where sitting less and moving more is the norm.